Aubergine…how sweet the sound!

Photo from www.veggiegardeningtips.com

If you’re already scratching your head at the title of this post, yet have continued on to find out more… then I’ve already done my job!  Seriously, Aubergine.. has such a lovely sound to it.  It sounds so smooth, elegant and exotic.. How then did we go from that to… Eggplant, I ask you?  Egg plant.  Nothing about that sounds beautiful, inviting, or delicious.  In fact quite the opposite.  When I hear Eggplant, I don’t picture the deep purple, smooth, shiny skin of an Italian globe vegetable…It makes me think of a brown (or white) oval shape hanging off a plant, which is unappetizing. I can understand why many people shy away from it.  And yes, although a few varietals of Aubergine are white, or even green, the vast majority are a brilliant purple hue.

 

Aubergine is very low in calories, only 33 for a cup of cubed flesh.  And it has decent fiber to go along with the low caloric value – 2 grams for only those 33!  Which in the end means that it has a lot of bang for the buck.  You can fill up on it easily!
There are several ways you can cook an Aubergine, below are two of my favorites… One Italian and the other Middle Eastern.  Both accentuate the beauty of this gorgeous vegetable, it’s supple mouthfeel and the height of summer.
Enjoy 😉

Speak Your Mind

*